WELCOME

Welcome to Rise&Bloom.

Our experiences of life, work, education, healing and wellness have given us unique perspectives to help others to rise and bloom as their lives evolve.

Who are we?

We are Zoë and Jen. Between us we have expertise, experience and qualifications galore that have helped us to grow and thrive, rise and bloom in the most challenging of times.

We want to share this wisdom with you. Find out more below.

Co-Founder

Zoë

After a long career in education, Zoë found herself facing chronic pain following multiple surgeries. Using her expertise in academic research and the development of strategies to support learning, she set about finding the solutions to improving her own wellbeing, By combining the findings of scientific studies and proven strategies with her personal experiences, she now uses her compassionate listening approach, coaching and teaching experience to help others to find their own bespoke solutions and in doing so to rise and bloom.

Co-Founder

Jen

A leader, coach and facilitator, Jen has worked in business, education and the voluntary sector. Following her recovery from burnout, she now shares her expertise in the practical value of mindfulness, scientifically proven meditation techniques, the benefits of individualised coaching, as well as other wellness strategies. Combined, these provide a unique approach to supporting holistic wellbeing and helping others to rise and bloom.

Empower Yourself

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Latest Articles

Fixations

“Our constant quest to micro-manage our own comfort and happiness can itself become a source of great unhappiness” Jeff Warren I do a...

Jen

3 views

Ichigo Ichie - cherish each moment

“Magical coincidences are about attention to moments, not luck.” Or, to quote Rage Against The Machine: “What better place than here,...

Zoe

15 views

‘Niksen’, or the subtle art of doing nothing

"Slow down. Forget what happens next. Give yourself a little bit of time to simply....BE" Pottering, mooching, bimbling about, staring...

Zoe

7 views

Get to Know Us

Our Mission

Welcome to Rise and Bloom, where we provide coaching, mindfulness, and wellbeing support services to help individuals heal, grow, and bloom. Our passion is to share our experiences and learning through coaching, mentoring, mindfulness, meditation, workshops, and a blog. We believe in empowering individuals to reach their full potential and lead their best lives. Join us on this journey of growth and discovery!

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What Our Clients Say

We value our clients and their feedback. Read below to hear reviews straight from the source and let their sparkling feedback speak for itself.

Caroline

"I really enjoyed having a reason and permission to take the time to talk and reflect on interconnected ‘messy’ problems.

Having the space to be selfish and talk about pressures and challenges with a non-judgmental / non-partisan listener was hugely valuable".

Kerry

"I felt very listened to, and heard. The coaching questioning used was sensitively phrased in spite of difficult issues being explored and supported me in looking at situations differently. And I laughed a lot!"

Sarah

"I feel talking things through is having a positive impact on my metal health and helping me to address my issues in a safe, calm and trusting environment.

Rise&Bloom