Rise&Bloom
Essential Wellness Solutions
Explore our retreats and pathways to relax, explore, rejuvenate and heal. All of our solutions can be delivered in our bespoke space, or online.
Zoë and Jen have slightly different specialisms, so when you book will help you to decide who is best to deliver your chosen retreat or pathway.
Reflection Retreat
In our tranquil and relaxing space, your thoughts and feelings will be listened to with compassion and unconditional positive regard, We will nurture you, providing support and practical techniques to help you develop your self-worth, self-compassion and learn how to love yourself.
Harmony Retreat
Enjoy the soothing benefits of Reiki in our serene and calming retreat room as we explore your energy centres and chakras, harnessing the universe's healing energy to rejuvenate, re-balance and re-centre.
Serenity Retreat
In our peaceful and tranquil room, using an innovative blend of sound and Reiki, experience immersion in sounds and soothing energies to rejuvenate and restore and body, mind and spirit.
Tranquility Retreat
Explore mindfulness and meditation techniques to develop a sanctuary for the mind and spirit. By being more aware of the present, this retreat will release tension and increase serenity.
Transformation Pathway
In our empowering space, personalised support and guidance will help you explore and clarify your goals, overcome obstacles and unlock your full potential. Using our outcomes-based compassionate coaching approach, we help you discover your purpose and find solutions to make lasting change.
Growth Pathway
In our supportive and relaxed environment, explore your sense of self, self-awareness and self-worth through our compassionate coaching approach that provides guidance, support and accountability as you navigate life's challenges.
